Health

Hindustan Times

I

By Neha Yadav
Published Sep 14, 2022

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Tips For Mental Health After A Breakup

A breakup can affect one's mental health as one deals with difficult emotions that arise from the partner's departure 

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Here are a few tips for mental health after a breakup

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Take care of your physical health

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Exercising regularly can help release stress relieving hormones like endorphins that can relax you mentally

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Pay attention to emotional needs

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Pay attention to your emotional needs and let them out if needed instead of bottling them up

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Try journaling and seek support from your friends and family to help with emotional coping. Talk to a therapist or join a support group if necessary

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Stay occupied

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Do things that keep your mind occupied  and busy to distract yourself from negative thoughts

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Re-establish self confidence

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Re-establish your self confidence and independence by doing things you always wanted to do. Reconnect with your friends and learn new skills to fill the gap

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