Walking is a great cardiovascular exercise that helps reduce stress and enhances overall health
Here are some tips to remember when going on a long distance walk
Your body, especially your feet, undergoes repetitive stress when you walk a long distance. To avoid aches and discomfort, put on some comfy shoes
Stand up tall and straight without leaning forward or backward with your feet about hip-distance apart and toes pointing forward
Take a walking break where you keep walking, but at a very slow pace instead of stopping entirely as it can stiffen up the body
Keep a water bottle handy when going on a long walk to stay hydrated