Tips To Avoid Sedentary Lifestyle Issues

Lifestyle

Published
Jan 3, 2022

Hindustan Times

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Sedentary lifestyle issues tend to increase during the winter as people prefer staying indoors and remain largely inactive

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Here are a few lifestyle changes that can help one stay active and avoid issues caused by a sedentary lifestyle

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Exercise regularly

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Exercising regularly helps one stay active and boosts immunity

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Get enough sleep

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One needs to get enough sleep to avoid falling sick, especially when leading a sedentary lifestyle. Sleep helps regenerate the body and stabilizes the energy and appetite levels

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Eat healthy

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Eating a balanced diet boosts immunity. One must include legumes, whole grains, nuts, herbs, fish, vegetables and fresh fruits in their diet

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Reduce smoking and drinking

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Excessive smoking can cause high blood pressure, respiratory and heart problems and excessive consumption of alcohol has a negative impact on one’s liver

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Manage stress

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Give your stress response system a rest by taking a break or indulging in other activities while feeling stressed out

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