Tips To Become A Morning Person

Lifestyle

Published
Dec 12, 2021

Hindustan Times

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Getting up early not only gives you more time for work and recreation, but it also makes your days less stressful

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Here are some tips on how to wake up early and become a morning person

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Get more sleep

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We must fit seven to nine hours of sleep into our daily schedules because it is one of the most important aspects of our health

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Create a night-time ritual

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Choose a relaxing experience that you can repeat every night. Over time, your body will become accustomed to this ritual and will recognise when it is time to sleep

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Avoid screens before bedtime

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In bed, don't use your laptop or tablet. Limit your screen use at least one hour before bedtime

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Sleep when tired

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Trying to push through your exhaustion rather than going to bed when you're tired can have negative consequences

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