Tips To Boost Gut Health

Health

Hindustan Times

I

Published
Nov 19, 2021

Taking care of your gut health can help shield your body from complex chronic diseases

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Here are a few tips that can assist in boosting one's gut health

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Detox drinks

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 Lemons are packed with vitamin C, minerals like calcium and potassium and help in detox

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Exercise daily

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 Staying physically active and exercising daily assists in tackling digestive issues

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Eat pineapples and papayas

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Pineapples and papayas contain bromelain and papain that help tackle bloating and boost one's gut health

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Fermented food options

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Foods such as kimchi, yoghurt, miso and kefir are dietary sources of probiotics that are good for one's gut health

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Choose coconut or virgin olive oil

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Vegetable oils such as coconut oil and virgin olive oil contain high levels of omega 6 fatty acids that assist to keep your gut healthy

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