The benefits of exercise for your body and mind are numerous, yet beginning a new workout routine can be intimidating
Here are some tips to get back in a workout routine
Make a list of workouts you enjoy doing. Keep in mind that you don’t have to stick to one workout or activity, switch it up to make it interesting
Don't jump right into intermediate or advanced exercises your first week; instead, establish realistic goals. Stick to beginner-friendly exercises two or three times per week
It can be challenging to begin a workout routine on your own, so look for a workout partner. You can meet up for walks, hikes, or exercise classes as a pair
Treat yourself to some new sneakers, hiking boots, or activewear within your budget. This can help you feel more confident and excited to start working out