Do you want to go for a run but reluctant to really get out and do it?
Here are some tips to get motivated to go for a run
Running on new terrain can be beneficial in increasing one's desire to venture out and explore. Additionally, it is a great way to tone your muscles and prevent running burnout
Create a running schedule you can follow with one or more running partners. Running with others provides you with a support system and an incentive to push yourself
Create a reward system for yourself as having something to look forward to after your run can help you find the energy to lace up and get out the door
By keeping track of your progress, you are reminded of all that you have accomplished and how far you have come