Tips To Get Rid Of Bad Breath

Lifestyle

By Ada Kohli
Published Jan 12, 2022

Hindustan Times

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Stay hydrated

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Drink lots of water to stay hydrated and prevent your mouth from drying. Also, avoid aerated drinks

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Eat fruits

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Eating fruits is a good way of removing toxic bacteria from one’s mouth as they act as natural cleansers for the mouth

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Reduce tea and coffee intake

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Regular consumption of tea and coffee can cause teeth stains, thus it is better to limit your intake of these items

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Avoid smoking

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Tobacco causes dryness in one’s mouth and leaves behind a bad odour that sometimes does not fade away despite brushing

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Chew gum

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Chewing gum, especially those with 100% xylitol, can help increase salivary flow and reduce cavities

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