Tips To Help You Quit Smoking

Lifestyle

By Ada Kohli
Published Oct 25, 2021

Hindustan Times

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Oral Substitutes 

Oral substitutes like sugarless gum, candy, carrot sticks can be quite helpful

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Nicotine patches

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Opt for nicotine patches as they give a measured dose of nicotine through the skin and eventually help in reducing the dependency on the drug

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Salt

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Increasing one’s salt intake helps in stopping the craving for a smoke

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Credits: Unsplash

Remove tobacco from your environment

This will help you to reduce your temptations. Remove all smoking products from your environment and try avoiding smoking areas

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Don’t let a relapse discourage you

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It is okay if one is not able to quit in the first go. Do not let a relapse discourage you, instead learn from your mistakes

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