Tips To Improve Your Memory

Health

Hindustan Times

I

By Mehak Pal
Published Sep 21, 2022

 Meditate

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Meditation is an effective way to replenish and rejuvenate the mind

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Sleep well

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Lack of sleep can make you feel hazy and out of focus. Hence, a proper sleep schedule can give your consciousness a rest and boost clarity in the mind

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 Jog your brain

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Try to incorporate mind exercises and games like chess, sudoku, etc. in your routine as it is a great way to encourage good memory

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 Eat right

A healthy mind requires a proper diet that can promote the production of hormones and improve memory. Foods such as almonds, dark chocolate, turmeric, etc. can help improve memory

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Socialise

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Socialising can help promote the production of various hormones that can affect your mood as well as your brain's abilities

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