Tips To Improve Your Mental Wellness

Beauty and Wellness

Published
Dec 10, 2021

Hindustan Times

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Prioritise yourself

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Credits: Unsplash

Spend some time doing something you love to uplift your spirits and improve your mental well-being

Take a break

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Credits: Unsplash

It has been scientifically shown that taking a moment to pause your life has some tremendous health benefits that far surpass whatever you could lose out on

Exercise

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Credits: Unsplash

It is imperative to exercise for 15-30 minutes, three days a week as it significantly promotes one's mental wellness

Embrace positivity

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Credits: Unsplash

When you start using positive words in your everyday vocabulary, you are more likely to promote feelings of self-worth and personal power

Prioritise mental well-being

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Credits: Unsplash

In times of need, seek expert assistance. You can discover a therapist who is willing to listen patiently and provide you with the proper tools to help you

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