Tips To Improve Your Mood 


Hindustan Times


Oct 07, 2021

Stress can be overwhelming and often difficult to tackle


 Here are a few tips that can help you improve your mood 

Video Credit: Pexels/cottonbro
Video Credit: Pexels/cottonbro 

Setting and prioritising weekly or daily goals may help you complete your tasks for the day

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Organising your holiday photos is an innovative way to lift your mood and reminisce old memories

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Treat yourself from time-to-time with activities that you enjoy. They will help uplift your spirits and keep you calm

Video Credit: Pexels/Timur Weber

Getting into the kitchen and learning new recipes may help you feel a sense of achievement and boost your mood 

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Nutrition plays a crucial role in improving ones mood, so make sure to maintain a balanced and nutritious diet

Video Credit: Pexels/Alex Green

Set apart some time to allow yourself to worry. It will help you release tension and improve your mood 

Make sure to not allow work to pile up, divide it into smaller tasks that make it easier to manage the workload 

Picture Credit: Unsplash

Maintaining ones sleep cycle allows the mind and body to operate in a rhythm which leads to a feeling of goodness 

Picture Credit: Unsplash

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