Tips To Improve Your WFH Posture

Lifestyle

By Ada Kohli
Published Dec 24, 2021

Hindustan Times

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Avoid sitting on a bed

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Sitting on a bed and working puts pressure on your lower back and must be avoided to maintain a good posture

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Laptop stands

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Invest in a laptop stand to raise the level of your laptop to eye level

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Take a posture break

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Stand up and stretch your back muscles every 35-40 minutes

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Use a back support

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You can use pillows, lumber rolls or a towel and place it behind your lower back for support

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Avoid bending downwards

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Raise your computer screens or hold your phones at eye level instead of tilting downwards. Make sure to keep your spine in a neutral position

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