Choose magnesium rich foods
Consider increasing the intake of magnesium by consuming magnesium rich foods such as dark leafy greens, nuts and seeds, whole grains and legumes
Consider taking a magnesium supplement
You can consume a magnesium supplement if your diet doesn't provide enough of it. Before beginning any new supplements, consult your doctor
Limit alcohol and caffeine intake
Limiting your consumption of caffeine and alcohol is a good idea as these substances can prevent your body from properly absorbing magnesium
Cook with herbs and spices
Basil, coriander, and cumin are a few herbs and spices that are high in magnesium. Try including these herbs and spices in your meals to increase your magnesium intake
Minimise intake of refined sugar
Consuming sugar, particularly from refined foods, can cause the body to excrete magnesium at a higher rate