Tips To Make Nutritional Salads

Health

Published
Dec 8, 2021

Hindustan Times

I

Salads are an easy-to-make food option that provide our body with various health benefits

Credits: Unsplash

Here are a few quick tips to make your salads more nutritional

Credits: Pexels

Light salads

Credits: Unsplash

Try using light and low-fat sauces in your salads and opt for healthy oils like olive oil or canola oil

Credits: Unsplash

Add different vegetables

Credits: Unsplash

For more health benefits, add vegetables of different colours and try avoiding fried veggies

Credits: Unsplash

Add proteins

Credits: Unsplash

You can opt for a little cheese, eggs or other legumes. Try using fruit pulp instead of mayonnaise or cream

Credits: Unsplash

Citric Fruits

Credits: Unsplash

Add fruits and vegetables like tomatoes, olives or pineapples to enhance the taste and add vitamin C to your diet

Credits: Unsplash

For more stories related to Health