Tips To Make Your Workout Interesting

Health

Published
Jan 05, 2022

Hindustan Times

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Do you go to the gym every day to workout even though you don't feel like it?

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Here are a few tips to make your workouts fun and interesting

Choose a workout you enjoy

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Credits: Unsplash

If you enjoy running, set aside time every day for 45 minutes to an hour for running. The more you enjoy something, the more likely you are to do it

Try new workouts

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Credits: Unsplash

Try a workout that you've never tried before. This will not only make your workout more exciting, but it will also put your body and muscle memory to the test

Download a fitness app

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Credits: Unsplash

Smartphone fitness apps help keep track of your progress and allow one to set goals and make lifestyle modifications

Get creative

Credits: Unsplash

Credits: Unsplash

Instead of driving to neighbouring locations, go for a stroll, or opt for the stairs instead of elevators to keep yourself active

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