Lifestyle

Hindustan Times

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By Neha Yadav
Published Sep 10, 2022

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Tips To Overcome Self-Doubt

Self-doubt stems from dwindling self-image and can harm mental, emotional, and social well-being

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It is crucial to understand that self-doubt is simply your fears manifesting to protect you from loss

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However, it can sometimes lower confidence and the sense of self-worth. Here are a few tips to overcome self-doubt

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Doubt your doubts

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Your doubts are fear-fuelled stories you create subconsciously about yourself. Take a moment to challenge those thoughts about yourself 

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Rewire your thinking of the past

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Human memory recalls negative outcomes more strongly than positive ones which creates self-doubt. Rewire the thinking of your past by embracing the positive outcomes

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Call out your critic

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 Call out your inner critic by a name and challenge it every time it points out your faults and questions your worthiness

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Change how you speak to yourself

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Manage how you talk to yourself like your best friend. Give respect, assurance and validation you deserve to yourself and practise daily self-affirmation

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