Tips To Overcome Smartphone Addiction

Health

Published
Dec 13, 2021

Hindustan Times

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Are you spending too much time on your smartphone? Your health may be harmed as a result of this digital addiction

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Here are a few simple tips to overcome ones' smartphone addiction

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Turn off notifications

Credits: Unsplash

Credits: Unsplash

Are you becoming tired of receiving notifications from social media apps? Simply turn the notifications off for the most used apps for a certain period to reduce the clutter

Delete unnecessary apps

Credits: Unsplash

Credits: Unsplash

When you just use your phone for only the essentials, your smartphone usage is likely to decrease

Have a phone-free day

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Credits: Unsplash

Don’t use your phone for a day or simply for a few hours each week. Utilise this time to explore the places and connect with people around you

Keep a check

Credits: Unsplash

Credits: Unsplash

We frequently underestimate our digital dependency. Install apps like QualityTime and Moment to keep track of the time you spend on each app to keep a check on your digital activities

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