Tips To Prevent Constipation


Jan 09, 2022

Hindustan Times


Credits: Unsplash

Simple changes to your regular routine can help you deal with constipation

Credits: Unsplash

Here are some suggestions to help you avoid constipation

Credits: Unsplash

Set proper meal timings

You can improve your metabolism by eating at a set hour regularly. Digestion problems might be caused by eating at odd times or skipping meals

Credits: Unsplash

Drink more water

Constipation can be caused by a variety of factors, one of which is dehydration. Enough water in the colon can aid in proper bowel movement

Credits: Unsplash

Increase fibre in diet

Fibre-rich foods assist in relieving constipation by increasing stool bulk

Credits: Unsplash

Reduce stress

Stress hormones can disrupt not just your digestive system, but they can also cause irregular eating patterns, which can lead to constipation

Credits: Unsplash

Chew well

Digestive enzymes are released when you chew your meal properly and gently, which helps with digestion

Credits: Unsplash

Exercise daily

Any type of physical activity or exercise can assist to keep the digestive system in check and treat constipation

Credits: Unsplash

Avoid foods with high fat

Foods with high fat content must be avoided to keep constipation at bay

For more stories related to health