Tips To Prevent Jet-Lag When Travelling

Travel

Published
Dec 28, 2021

Hindustan Times

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When planning a vacation overseas, keep in mind that jet lag is a possibility whenever you travel from one time zone to another

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Here are a few tips to prevent jet-lag when travelling

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Stay hydrated

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If you're going to be on a flight for a long period of time, you'll want to stay hydrated. To avoid jet lag, drink a glass of water every hour of your flight

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Get ample rest

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The later you go to bed, the more tired you will feel because your body will not have had the time to rejuvenate. To avoid jet lag, it is recommended that you get plenty of rest

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Exercise

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It's a good idea to get up and exercise to stretch your legs and open up your muscles in preparation for the long journey ahead

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Avoid heavy meals

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Switch the unhealthy option for a healthier snack and avoid filling yourself up too much at once, to prevent being nauseated during your flight and induce jet-lag

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