Tips To Protect Yourself From Heatwave
The IMD has predicted heatwaves in some parts of India with the onset of summer. Here are some essential tips to protect yourself from the heat wave
Stay indoors in a shaded and cool environment to prevent exposure to heatwaves
Avoid going in the sun during the day unless its necessary, especially between 12 pm to 3 pm because of the scorching heatwaves
Drink an adequate amount of water and stay hydrated as heatwaves can dehydrate you. Avoid drinking chilled water as it can make you ill
Keep your house cool during summer by insulating it and covering the windows with heat reflectors
Dress appropriately and cover your face whenever you are about to step out of the house. Wear breezy full-sleeved clothes to prevent sunburn
Wear a cap and sunglasses and put on sunscreen with SPF 15 about 30 minutes before stepping out during the day. Keep applying sunscreen every 2 hours
Make sure to check the weather forecast before planning an outing during the day. Heat warnings are issued by IMD three to four days earlier
Spend some time outside early in the morning as the temperature is relatively cooler and a good time to go for a run or to take your pet for a walk
Consume a healthy diet that keeps your body cool. Add foods like cucumber, buttermilk, berries, watermelon, etc to your diet