Tips To Relieve Digestive Problems

Lifestyle

Published
Oct 12 2021

Hindustan Times

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Digestive problems can make you feel uneasy and uncomfortable throughout the day

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Here are a few tips to help you ease your gastric troubles

Avoid carbonated drinks

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Many people complain of gas and bloating after having fizzy drinks. You can occasionally sip on it but shouldn't make it a habit

Chew your food properly

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Do not eat your food in a hurried manner. Take a seat, relax, and chew your food thoroughly

Apple cider vinegar

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Add a tablespoon of ACV to a glass of water or your tea and sip on it to reduce symptoms

Cloves

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Clove produces digestive enzymes, which aid to relieve gastric pain and inflammation

Chamomile tea

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Chamomile tea, taken before meals and once before bedtime, can help with indigestion, trapped gas, and bloating

Peppermint tea

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Peppermint tea is a potent digestive aid that has been used for ages to aid digestion and soothe the stomach

Quit smoking

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Smoking not only harms your lungs and respiratory system, but it also harms your stomach and intestines, causing digestive distress

Exercise more

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Regular exercise may help as a preventive measure against digestive issues

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