Tips To Stay Healthy During Winters

Hindustan Times

I

By Mehak Pal
Published Nov 17, 2021

Lifestyle

Here are a few tips to stay healthy during the winter season

Video Credit: Pexels/Mikhail Nilov
Picture Credit: Unsplash

Mention apple cider vinegar in your diet for detoxification and blood purification

Tulsi tea is rich in antioxidants and can give a boost to the immune system

Picture Credit: Unsplash

 Include organic honey to your winter diet as it contains several vitamins, minerals and antioxidants that assist in spiking immunity levels to tackle winter allergies

Picture Credit: Unsplash

Dry skin is a common issue during winters, but it can be tackled with the use of virgin coconut oil as it is infused with anti-microbial properties

Picture Credit: Unsplash

Focus on your sleep quality as it regulates your mood and appetite and assists you in making healthy choices during the day

Picture Credit: Unsplash

Herbs such as amla, aloe vera, shunthi and triphala contain detoxifying properties and assist in retaining the body's moisture

Picture Credit: Unsplash

Try to include organic ghee in your winter diet as it is the best way to deal with the winter dryness 

Picture Credit: Unsplash

Try not to skip your workout routine as you can also workout at home

Picture Credit: Unsplash

Limit the use of heaters during the cold months as it absorbs the moisture from the skin and makes it drier

Picture Credit: Pexels

For more Lifestyle Stories