Tips To Stay Healthy During Winters

Hindustan Times


By Mehak Pal
Published Nov 17, 2021


Here are a few tips to stay healthy during the winter season

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Mention apple cider vinegar in your diet for detoxification and blood purification

Tulsi tea is rich in antioxidants and can give a boost to the immune system

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 Include organic honey to your winter diet as it contains several vitamins, minerals and antioxidants that assist in spiking immunity levels to tackle winter allergies

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Dry skin is a common issue during winters, but it can be tackled with the use of virgin coconut oil as it is infused with anti-microbial properties

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Focus on your sleep quality as it regulates your mood and appetite and assists you in making healthy choices during the day

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Herbs such as amla, aloe vera, shunthi and triphala contain detoxifying properties and assist in retaining the body's moisture

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Try to include organic ghee in your winter diet as it is the best way to deal with the winter dryness 

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Try not to skip your workout routine as you can also workout at home

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Limit the use of heaters during the cold months as it absorbs the moisture from the skin and makes it drier

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