Tips To Stay Healthy This Festive Season

Hindustan Times


By Mehak Pal
Published Oct 30, 2021


Festive season is almost here but how do you take care of your health during this period?

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Here are a few tips that will help you in taking care of your health during festivities

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Stay active and don’t miss your workouts. Burn those extra calories everyday

Picture Credit: Unsplash
Picture Credit: Unsplash

Try to include food items that are low in calories in your diet to stay fit

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Make sure to eat something before visiting people as it keeps you half full and discourage you from eating too much

Consume sweets with caution and from reputed shops only because sweets include formalin, a compound which is not easily metabolised and may affect your liver and kidneys

Picture Credit: Unsplash
Picture Credit: Unsplash

 Opt for a healthy platter of food when you are at home. Include some fresh fruits and veggies and snack on them as it will be able to balance out your festive treats

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Control portion size while having meals and keep small servings on your plate 

To prevent any water retention focus on drinking 10 to 12 glass of water daily

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Choose your sweets wisely as you can opt for rice pudding, kheer, which can be made with low-fat milk and enhance its nutritional value by adding some dry fruits

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