By Sakshi Sah
Published Nov 18, 2024

Hindustan Times
Trending

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5 common food myths busted

There are many food myths that mislead us, and understanding the truth can help you make better food choices.

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Not all fats are bad. Healthy fats, like those in nuts, avocados, and olive oil, are good for your health.

Myth: All fats are bad

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Fresh, frozen, and canned fruits and vegetables can all be nutritious, as freezing preserves vitamins, and canned options are healthy if they don’t have added sugars or salt.

Myth: Fresh fruits and vegetables are healthier than frozen

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You can get enough protein from plant-based foods like lentils, beans, tofu, and quinoa.

Myth: Plant-based foods lack protein

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Soy-based foods, like tofu and edamame, are healthy and can be a good source of protein.

Myth: Soy-based foods are harmful to your health

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Organic produce isn’t necessarily more nutritious than conventionally grown food; both can offer similar levels of vitamins and minerals.

Myth: Organic produce is more nutritious

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