By Sakshi Sah
Published Jan 03, 2025

Hindustan Times
Trending

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7 Oxford University's advice on managing stress in everyday life

Oxford University provides expert advice on how to manage stress in daily life effectively.

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Identifying the cause of your stress is the first step to managing it more effectively.

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Mindfulness techniques, like deep breathing or meditation, help calm the mind and reduce stress.

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Regular exercise, balanced diet, and enough sleep play a crucial role in stress management.

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Organising tasks and prioritising them can reduce feelings of being overwhelmed and stressed.

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Taking short breaks throughout the day helps refresh the mind and maintain focus.

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Social support from family and friends is important for emotional well-being and stress reduction.

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Setting boundaries and learning to decline additional tasks can prevent unnecessary stress.

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