By Sakshi Sah
Published Jan 08, 2025

Hindustan Times
Trending

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7 powerful habit-building strategies from Harvard University

Discover Harvard University’s expert tips to create lasting habits that can improve your daily life.

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Research shows half of our daily actions are repetitive. Strong habits can boost work, health, and relationships.

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Focus on building routines first. Not all routines become habits, but they help set the foundation.

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Decide what you want to achieve. Identify routines that can lead to positive changes over time.

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Reflect on what’s stopped you before. Plan how to overcome these challenges.

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Block regular times on your calendar. Start small and gradually increase your commitment.

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Combine an activity you dislike with one you enjoy. Make tasks more pleasant and motivating.

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Change takes time. Expect ups and downs, and celebrate small progress along the way.

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