By Sakshi Sah
Published Jun 15, 2025

Hindustan Times
Trending

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Discover easy ways to sharpen your focus

Want to think clearly and concentrate better? Discover easy ways from Forbes to make your brain sharper and more powerful every day.

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Good sleep is super important for a clear mind.

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What and when you eat matter. Try to avoid big meals or alcohol two to three hours before bed.

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Writing down your thoughts is a great way to improve focus and lower stress.

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Even just five minutes of mindfulness or meditation can do wonders.

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Sticking to routines for sleep, mindfulness, and journaling not only helps you focus but also makes your day feel more stable.

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Start adding these simple steps to your routine.

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With a little practice, you'll feel more focused, and your brain power will be boosted.

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