By Sakshi Sah
Published Feb 14, 2025

Hindustan Times
Trending

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Ease anxiety using these tips from a Harvard specialist

Anxiety can affect anyone, and for many, it starts from a young age.

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It's a feeling of unease that can grow as time passes, often leading to a constant worry about not achieving enough.

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Studies on Tibetan monks, who meditated for years, revealed that meditation can lead to increased brain tissue linked to happiness.

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A technique called KIST, or “Kind Internal Self-Talk,” can help reduce anxiety quickly.

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KIST involves using kind and compassionate self-talk. It's a process that helps people stop worrying about others opinions and promotes emotional calm.

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Start by imagining your anxiety as a small creature. Acknowledge it gently, letting it know you’re aware of its presence calmly and kindly.

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Visualise placing your anxiety in a comfortable, padded box, then carry it with you in a small imaginary bag, symbolising that you’re in control.

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Using KIST regularly helps reduce anxiety and fosters a sense of emotional security, making it easier to manage difficult feelings in daily life.

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