By Sakshi Sah
Published Jun 28, 2025

Hindustan Times
Trending

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Easy ways to beat your fear of public speaking

Speaking in public can feel scary, but with small steps and practice, anyone can improve.

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Start with small steps and practise at the place where you will speak. This helps calm your nerves by making things feel familiar.

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Stand up straight, relax your shoulders, smile, and breathe deeply. Your body can help your mind feel calm and confident.

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Arrive early and chat with a few people before you speak. This makes the room feel friendly and helps reduce stress.

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Sharing your points and saying them out loud makes you more confident.

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Don’t worry about fear- it’s normal. Instead, think about how good it will feel to do well and share your message.

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Picture yourself speaking with confidence. Then try to copy that version of yourself when you’re on stage.

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Public speaking is a skill anyone can learn. Take it step by step - confidence comes with time and effort.

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