By Sakshi Sah
Published Jan 23, 2025
Hindustan Times
Trending
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Quick and easy ways to curb your sugar cravings
Struggling with sugar cravings? Here are simple tips to help you manage them.
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Eating balanced meals with proteins, healthy fats, and fibre can help stop sugar cravings.
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Sometimes, thirst can be mistaken for hunger. Drinking enough water throughout the day can reduce sugar cravings.
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When you feel the urge for sugar, opt for healthy snacks like nuts, seeds, or fruit.
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Poor sleep can increase cravings for sugary foods.
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Stress can trigger sugar cravings. Practising mindfulness or deep breathing can reduce stress-induced cravings.
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Highly processed foods are often loaded with sugar. Reducing processed food intake can help curb cravings.
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Skipping meals can lead to blood sugar dips, making you crave sugary foods.
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