By Sakshi Sah
Published Jan 23, 2025

Hindustan Times
Trending

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Quick and easy ways to curb your sugar cravings

Struggling with sugar cravings? Here are simple tips to help you manage them.

Eating balanced meals with proteins, healthy fats, and fibre can help stop sugar cravings.

Sometimes, thirst can be mistaken for hunger. Drinking enough water throughout the day can reduce sugar cravings.

When you feel the urge for sugar, opt for healthy snacks like nuts, seeds, or fruit.

Poor sleep can increase cravings for sugary foods.

Stress can trigger sugar cravings. Practising mindfulness or deep breathing can reduce stress-induced cravings.

Highly processed foods are often loaded with sugar. Reducing processed food intake can help curb cravings.

Skipping meals can lead to blood sugar dips, making you crave sugary foods.

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