By Sakshi Sah
Published Feb 11, 2025

Hindustan Times
Trending

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Harvard tips for staying consistent with your exercise routine

Set realistic and clear fitness goals. Begin by focusing on consistency over intensity.

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Schedule your exercise at a regular time daily to build the habit.

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In the first month, aim for just 5–10 minutes of activity daily. Gradually increase the time as you build stamina.

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Monitor your improvements to stay motivated and see how far you've come.

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Include different types of exercises like walking, strength training, or yoga to keep it interesting.

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If you can’t follow your routine, have a backup plan, like a shorter workout or a quick walk.

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Exercise with friends or join a group for motivation and accountability.

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Remind yourself how exercise improves mood, energy, and overall health.

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