By Sakshi Sah
Published Jun 09, 2025

Hindustan Times
Trending

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Harvard University’s best advice for better sleep

Before you turn to sleep pills, try these simple tips from Harvard University to help you sleep better at night.

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A short walk each day can help you sleep better at night.

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Just avoid exercise too close to bedtime.

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Don’t check emails or take calls in bed.

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A quiet, dark, and cool room helps you sleep faster.

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Do something calming before bed every night. Try warm milk, a bath, or soft music.

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Don’t go to bed hungry or too full.

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Caffeine and alcohol may feel relaxing, but they disrupt your sleep later.

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