Harvard University tips to balance screen time while working from home

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Discover simple ways to reduce screen time and stay productive.

Cut down on unnecessary video calls. Use emails or messages instead to save time and reduce screen fatigue.

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Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain.

Take short breaks to stretch, walk, or do something offline.

Disable non-urgent alerts to avoid distractions and prevent over-checking screens.

Apply screen filters or adjust your device settings to reduce blue light exposure and improve sleep quality.

Define work start and end times. This helps you disconnect from screens and maintain work-life balance.

Use a comfortable chair and position screens at eye level to avoid strain on your neck and back.

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