By Sakshi Sah
Published Feb 16, 2025

Hindustan Times
Trending

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Harvard University's advice for a balanced work-life routine

Struggling with work-life balance? Harvard University shares practical tips to create a more fulfilling routine.

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Flexible work hours can help manage time better. Create a clear schedule and set boundaries between work and personal life.

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In a flexible work setup, regular communication with colleagues and managers is key to staying aligned.

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Work pressure can take a toll. Practice mindfulness, deep breathing, or journaling to reduce stress.

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It’s okay to ask for help. Talk to a friend, family member, or counsellor if stress becomes overwhelming.

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Include activities you enjoy in your daily routine. It could be painting, gardening, or simply listening to music.

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Make balance a habit. Small, consistent steps lead to long-term improvements in work and personal life.

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Balancing work and life isn’t just about productivity, it’s about happiness and fulfilment.

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