By Sakshi Sah
Published May 23, 2025

Hindustan Times
Trending

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How to manage fear and anxiety effectively

Fear is a natural feeling that helps keep us safe from danger.

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Sometimes fear holds us back from growing at work or trying new things.

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Reframe your thoughts: see challenges as chances to grow.

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Use mindfulness to stay calm and focused on the present moment.

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Try deep breathing, meditation, or a short mindful walk to relax.

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Build a strong support network of friends, family, or coworkers.

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Take action by breaking big problems into small, clear steps.

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You can manage fear and anxiety with simple steps and steady effort.

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