By Sakshi Sah
Published Mar 20, 2025

Hindustan Times
Trending

Photo Credit: Pexels

How to relieve stress? 5 tips by Harvard University

Feeling stressed? These simple techniques by Harvard University can help you relax and feel better.

Photo Credit: Pexels

Stress is a feeling of emotional or physical tension. It happens when you feel frustrated, nervous, or angry.

Photo Credit: Pexels

Unlock Now

Unlock Now

Long-term stress can harm your health and well-being, making you feel helpless and exhausted.

Photo Credit: Pexels

Make a tight fist, hold for 20 seconds, then release. Repeat this several times.

Photo Credit: Pexels

Take a deep breath, fill your lungs and belly, then exhale slowly. Repeat until relaxed.

Photo Credit: Pexels

Choose a calming word or phrase and repeat it while breathing deeply for 5-10 minutes.

Photo Credit: Pexels

Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds.

Photo Credit: Pexels

Exercise, sleep, and social support help reduce stress, boost mood, and improve overall well-being.

Photo Credit: Pexels