By Sakshi Sah
Published Apr 18, 2025

Hindustan Times
Trending

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Mental health benefits of owning a cat

Cats are soft and quiet, but their impact on our mental well-being is truly special.

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Did you know that cat purrs can be therapeutic?

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For thousands of years, people have used sound for healing- and the soft purr of a cat works like gentle therapy.

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A soft, warm cat curled up on your lap? Nothing better for lifting your mood and lowering stress.

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Anxiety and depression affect millions of people. Cats help ease these feelings by just being there.

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Cats may be quiet, but their friendship runs deep. They make loyal companions and help us feel less alone.

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Feeding, grooming, and loving your cat helps build healthy habits.

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Even on hard days, your cat gives you a reason to get out of bed.

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Cats can support people who are recovering from mental illness or trauma.

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