Ready for a change? 7 Harvard-backed tips to step out of your comfort zone

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<img src='https://www.hindustantimes.com/ht-img/img/2024/12/29/900x1600/Working_1735284901288_1735284901519_1735442922269_1735442928981.jpg' width='720' height='1280' alt='Working_1735284901288_1735284901519' style="position: relative; z-index: 0;"/> By Sakshi Sah Published Dec 29, 2024 Hindustan Times Trending <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/>

Harvard's 7 tips help you step out of your comfort zone and embrace personal growth.

Choose a clear goal that is specific, measurable, attainable, relevant, and time-bound (SMART).

Break your goal into smaller steps.

Start working towards your goal, following the plan you’ve made. Take small steps to push yourself outside your comfort zone.

As you work, notice when you feel challenged.

Moving out of your comfort zone can bring fear and stress. Learn to manage discomfort as part of growth.

Don’t be discouraged by setbacks. If something feels too hard, reassess and simplify to stay on track.

Once you’ve reached your goal, reflect on how it felt to move beyond your comfort zone.

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