By Sakshi Sah
Published Jun 18, 2025

Hindustan Times
Trending

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Simple tips to cut down on sugar

Small changes that can make a big difference to your health.

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According to Forbes, soft drinks, energy drinks and packaged juices have lots of sugar. Try water, lemon water or sparkling water instead.

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Try DIY herbal teas like mint, ginger or cinnamon. They can help stop sugar cravings.

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Cakes, biscuits, and sweets are loaded with sugar. Try fresh fruit or yoghurt as a sweet treat.

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Tomato sauce, salad dressings, and dips can have hidden sugar. Check the label or make your own at home.

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Low-fat products often add sugar for taste. Full-fat options keep you full for longer and help reduce cravings.

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Fresh fruits, vegetables, nuts, and grains are better than processed foods. They don’t have added sugar.

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Canned fruits, beans or soups may have added sugar. Look for “no added sugar” on the label.

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