Simple ways to cut down screen time

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<img src='https://www.hindustantimes.com/ht-img/img/2025/05/19/900x1600/Screen_Time_1747631520093_1747631520426.jpg' width='720' height='1280' alt='Screen_Time' style="position: relative; z-index: 0;"/> By Sakshi Sah Published May 19, 2025 Hindustan Times Trending <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/>

Screens are everywhere. But you can take control with small, smart steps.

It’s not just about screen time. Focus on meaningful activities that don’t need screens.

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Make family meals a screen-free zone. Talk, laugh, and connect.

Keep screens away at night. Try reading or quiet music instead.

Try a weekend without scrolling. You’ll feel more relaxed and focused.

Talk to friends on the phone instead of texting or liking posts.

Paint, cook, or learn something new. Hobbies help you stay off screens.

Keep phones out of reach. Turn off non-essential notifications.

How to become a better listener at work

<img src='https://www.hindustantimes.com/ht-img/img/2025/05/19/900x1600/Work_1743399057867_1747632602932.jpg' width='720' height='1280' alt='Work' style="position: relative; z-index: 0;"/> <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/> Read Next

Photo Credit: Pexels

Simple ways to cut down screen time

Screens are everywhere. But you can take control with small, smart steps.

Photo Credit: Pexels

It’s not just about screen time. Focus on meaningful activities that don’t need screens.

Focus on what you do, not just how long

Photo Credit: Pexels

Make family meals a screen-free zone. Talk, laugh, and connect.

Eat at least one meal without screens

Photo Credit: Pexels

Keep screens away at night. Try reading or quiet music instead.

Avoid screens before bedtime

Photo Credit: Pexels

Try a weekend without scrolling. You’ll feel more relaxed and focused.

Take short breaks from social media

Photo Credit: Pexels

Talk to friends on the phone instead of texting or liking posts.

Call, don’t scroll

Photo Credit: Pexels

Paint, cook, or learn something new. Hobbies help you stay off screens.

Try a hobby or learn a new skill

Photo Credit: Pexels

Keep phones out of reach. Turn off non-essential notifications.

Make screens less tempting

Photo Credit: Pexels

How to become a better listener at work

Photo Credit: Pexels