By Sakshi Sah
Published Jun 15, 2025

Hindustan Times
Trending

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Small changes for a healthier work‑life balance

Balancing work and life is important for your body and mind.

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According to Forbes, too much stress from work can cause burnout, tiredness, anxiety, and even depression.

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Taking time off for rest, hobbies, or fun helps your mind and body feel better.

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A good balance makes you feel fresh. You become more focused, creative, and productive at work.

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Taking breaks, resting, and doing fun things helps you feel better and work smarter when you return.

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Rest helps your brain focus, your creativity grow, and your energy come back.

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Do things you enjoy- read, go for walks, learn something new or just relax. It helps you grow.

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Even small changes can help. Take breaks, set limits, and make time for yourself every day.

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