Smart ways to manage stress at work

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<img src='https://www.hindustantimes.com/ht-img/img/2025/07/18/900x1600/Stress_1748431922189_1751526713854_1752838538840.jpg' width='720' height='1280' alt='Stress_1748431922189_1751526713854' style="position: relative; z-index: 0;"/> By Sakshi Sah Published Jul 23, 2025 Hindustan Times Trending <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/>

Easy ways from Forbes to feel less stressed at work.

Doing well at work doesn't mean saying "yes" to everything.

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Saying no is okay if the task is too big for the time given.

If a project doesn’t suit you, suggest someone better for it.

Whether you work for a company or yourself, support helps.

Talk to trusted people like family, friends, or good co-workers.

A mental health expert can help you understand your stress better.

Take out 10-15 minutes a day for walking, stretching, or dancing.

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<img src='https://www.hindustantimes.com/ht-img/img/2025/07/18/900x1600/Work_1752752503759_1752752503908_1752839396870.jpg' width='720' height='1280' alt='Work_1752752503759_1752752503908' style="position: relative; z-index: 0;"/> Smart office hacks to boost productivity <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/> Read Next