Symptoms of burnout you shouldn't ignore

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Burnout is more than just feeling tired- it affects your body and mind in many ways.

Burnout can cause trouble sleeping or insomnia.

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Chronic fatigue during burnout makes you feel tired all the time.

You might forget things more often than usual.

Burnout can cause aches and pains in your body.

You may lose your appetite and not feel hungry.

Feeling anxious and worried is a common burnout symptom.

Burnout can make you feel distant from work and family.

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