Want better focus? Say goodbye to multitasking

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<img src='https://www.hindustantimes.com/ht-img/img/2025/06/04/900x1600/Work_1749036820347_1749036820623.jpg' width='720' height='1280' alt='Work' style="position: relative; z-index: 0;"/> By Sakshi Sah Published Jun 06, 2025 Hindustan Times Trending <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/>

In today’s busy world, multitasking feels useful. But it often does more harm than good.

Science says we can’t focus on two things at once- we only shift our attention fast.

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Only about 2.5% of people can multitask without harming their work. Most of us just lose focus.

Multitasking is really “task switching.” Each switch makes us tired, slower, and less focused.

Track your multitasking for one week. Spot what makes you do it and when it happens most.

Tidy your desk. Remove things that distract you. Use apps to block social media if needed.

Turn off non-urgent notifications.

Pick one task. Set a timer. During that time, only do that task- nothing else.

Grow your reading habit with simple tricks

<img src='https://www.hindustantimes.com/ht-img/img/2025/06/04/900x1600/bookreadingoutdoors8_1735197749450_1749037648059.jpg' width='720' height='1280' alt='bookreadingoutdoors8' style="position: relative; z-index: 0;"/> <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/> Read Next

Photo Credit: Pexels

Want better focus? Say goodbye to multitasking

In today’s busy world, multitasking feels useful. But it often does more harm than good.

Photo Credit: Pexels

Science says we can’t focus on two things at once- we only shift our attention fast.

Photo Credit: Pexels

Only about 2.5% of people can multitask without harming their work. Most of us just lose focus.

Photo Credit: Pexels

Multitasking is really “task switching.” Each switch makes us tired, slower, and less focused.

Photo Credit: Pexels

Track your multitasking for one week. Spot what makes you do it and when it happens most.

Start by noticing your habits

Photo Credit: Pexels

Tidy your desk. Remove things that distract you. Use apps to block social media if needed.

Create a focus-friendly space

Photo Credit: Pexels

Turn off non-urgent notifications.

Reduce digital distractions

Photo Credit: Pexels

Pick one task. Set a timer. During that time, only do that task- nothing else.

Make time to focus fully

Photo Credit: Pexels

Grow your reading habit with simple tricks

Photo Credit: Pexels