By Sakshi Sah
Published Jun 19, 2025

Hindustan Times
Trending

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Ways to improve your focus and attention span

Here are some simple tips from Forbes to help you concentrate better every day.

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We get distracted more and more each day. People check emails or texts every 6 minutes at work.

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Phone sounds can raise stress levels. Too many alerts can hurt our focus.

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Try to do only one thing at a time. Too much switching between tasks makes us miss important things.

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Work for 90 minutes, then rest for 20. This can help you stay fresh and work better.

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Take short breaks from the internet and your phone. It helps your mind stay clear and focused.

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Use a timer to help you stay on task. It stops you from putting things off and helps build focus.

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Even one quiet minute of breathing can help. It clears your mind and improves concentration.

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