By Sakshi Sah
Published Jun 17, 2025

Hindustan Times
Trending

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What really happens to your body and mind when you stop drinking

Drinking too much alcohol affects your mind and body.

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According to Forbes, too much alcohol can cause accidents and injuries.

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Drinking heavily for years may cause liver disease, heart problems, stroke, and even cancer.

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Alcohol can lead to memory loss, poor school or work performance, anxiety, and depression.

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Alcohol has a lot of empty calories. Stopping can help with losing weight.

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Your body can fight illness better when you stop drinking.

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Quitting gives your liver time to heal and helps protect your heart.

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Drinking increases the risk of some cancers. Cutting it out may help reduce that risk.

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By eliminating alcohol, your mood stabilises and you may experience reduced sadness.

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