Vitamin K: Benefits And Food Sources

Lifestyle

By Mehak Pal
Published Sep 26, 2021

Hindustan Times

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 Vitamin K is a nutrient that the body requires regularly in small amounts

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Here are a few of the health benefits of Vitamin K

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It is a fat-soluble vitamin containing prothrombin, that helps prevent blood clotting 

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Vitamin K plays a key role in improving bone metabolism 

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 It is also helpful in regulating blood calcium levels 

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 Including a sufficient amount of vitamin K to the diet may lower the risk of heart disease 

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 It is also helpful in improving episodic memory in older adults 

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Vitamin K is a key nutrient that helps lower the blood pressure

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Here are some food sources of Vitamin K 

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Broccoli 

Nuts

Eggs

Avocados

Banana 

Blueberries

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