Vitamin K Rich Food Sources

Food

Hindustan Times

I

Published
Dec 17, 2021

Vitamin K is a fat soluble vitamin which is also known as the clotting vitamin

Video Credit: Pexels/ SHVETS production

Here are some vitamin K rich food sources that you can include in your diet

Video Credit: Pexels/ Nicola Barts
Picture Credit: Unsplash

Broccoli

Picture Credit: Unsplash

This power food is rich in vitamin K and many other essential nutrients which improve bone density and muscle building

Picture Credit: Unsplash

Banana

Picture Credit: Unsplash

Banana is not only delicious but also is packed with nutrients that help with digestion and weight management

Picture Credit: Unsplash

Avocados

Picture Credit: Unsplash

 Besides fighting inflammation, avocados improve cholesterol levels and keep one fuller for longer

Picture Credit: Unsplash

Blueberries

Picture Credit: Unsplash

They are low in calories and contain essential nutrients that help lower the risk of heart disease 

Picture Credit: Unsplash

Nuts

Picture Credit: Unsplash

 Nuts are rich in vitamin K and offer monounsaturated fats that improve cholesterol levels

Picture Credit: Unsplash

Eggs 

Picture Credit: Unsplash

They can be a blessing for your health as they provide the adequate amounts of nutrients needed by the body for muscle growth and bone strengthening

For more food related stories