Vitamin C
Vitamin C aids in the synthesis of collagen and can provide UV protection. Additionally, it can provide an extra layer of defence and help in repairing sun damage
Vitamin D
Vitamin D can be obtained from sun exposure in addition to food. Studies have shown that vitamin D can aid in the treatment of skin problems and is highly beneficial
B Vitamins
The B vitamin complex is in charge of vital bodily processes like metabolism, brain function, and skin health. Dry lips, mouth cracks, and skin rashes can all result from a lack of B vitamins
Vitamin E
Vitamin E is an antioxidant that protects the skin from sun damage and keeps the skin healthy
Vitamin K
Vitamin K primarily assists the body's blood clotting process, but it can also speed up skin healing and promote healthy skin